09/19/2019

19
Sep

09/19/2019

Announcements

2020 Open Prep Clinic – Saturday, September 28th from 8:30am to 1pm. Sign up at CFRopenprep.wodifylive.com! Lunch is included!

CrossFit Rolesville – CrossFit

Deadlift (5×8 @ 60%)

Metcon (Time)

For Time:

10 Rounds

2 Burpee

4 Box Jump (24/20)

6 KB Swing (53/35)