09/21/2019

21
Sep

09/21/2019

Announcements

2020 Open Prep Clinic – Saturday, September 28th from 8:30am to 1pm. Sign up at CFRopenprep.wodifylive.com! Lunch is included!

CrossFit Rolesville – CrossFit

Metcon (AMRAP – Rounds and Reps)

PARTNER WOD

25 min AMRAP

Partner A

400m Run

Partner B

AMRAP of

10 Wreckbag Thruster (50/35)

15 Wreckbag Power Clean (50/35)

20 Wreckbag Step Up (50,24/35,20)