09/21/2020

CrossFit Rolesville – CrossFit

Deadlift (5-5-5-5-5)

Metcon (Time)

For Time

6 Rounds

24 Double Under

12 Deadlift (155/105)

6 HSPU

15 min CAP

Rx+ (185/125) (9 HSPU)

WOD Tips

* With the deadifts and the hspu be sure to break up from the start. Both are fatiguing movements so be sure to start the way you want to finish.

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