21
Sep
09/21/2020
CrossFit Rolesville – CrossFit
Deadlift (5-5-5-5-5)
Metcon (Time)
For Time
6 Rounds
24 Double Under
12 Deadlift (155/105)
6 HSPU
15 min CAP
Rx+ (185/125) (9 HSPU)
WOD Tips
* With the deadifts and the hspu be sure to break up from the start. Both are fatiguing movements so be sure to start the way you want to finish.