22 Sep /0 Comments/WOD 09/22/2018 CrossFit Rolesville – CFR Barbell 1 Power Clean + 1 Push Jerk (1-1-1-1-1-1-1) Pause Clean Deadlift (5×5 @ 80% of Clean ) Push Press (3-3-3-3-3) Accessory Work 100 Banded Push Down