09/22/2018

22
Sep

09/22/2018

CrossFit Rolesville – CFR Barbell

1 Power Clean + 1 Push Jerk (1-1-1-1-1-1-1)

Pause Clean Deadlift (5×5 @ 80% of Clean )

Push Press (3-3-3-3-3)

Accessory Work

100 Banded Push Down