09/23/2019

23
Sep

09/23/2019

Announcements

2020 Open Prep Clinic – Saturday, September 28th from 8:30am to 1pm. Sign up at CFRopenprep.wodifylive.com! Lunch is included!

CrossFit Rolesville – CrossFit

Front Rack Lunge (8-8-8-8-8)

Metcon (Time)

For Time:

3 Rounds

50 Double Unders

15 Double KB Front Squat (50/35)

15 Pull Up