09/23/2020

23
Sep

09/23/2020

CrossFit Rolesville – CrossFit

Metcon (Time)

For Time:

15-10-5

T2B

250m Row after each set

45 Box Jump Overs (30/24)

5-10-15

Pull Up

250m Row after each set

Rx+ (21-15-9)

WOD Tips

* With the T2B & Pull Ups in this workout there is a good amount of volume on the rig. Therefore use the 250m Row after each set a a recovery movement.

* For the BJO keep a manageable pace that you can hold for the 45

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