09/24/2019

24
Sep

09/24/2019

Announcements

2020 Open Prep Clinic – Saturday, September 28th from 8:30am to 1pm. Sign up at CFRopenprep.wodifylive.com! Lunch is included!

CrossFit Rolesville – CrossFit

Ring Dips (10-10-10-10-10)

Metcon (AMRAP – Reps)

2 Rounds

2 min AMRAP

200m Run

Max Burpee

Rest 1 min

2 min AMRAP

Max KB Swing (53/35)

Rest 1 min