09/25/2019

25
Sep

09/25/2019

Announcements

2020 Open Prep Clinic – Saturday, September 28th from 8:30am to 1pm. Sign up at CFRopenprep.wodifylive.com! Lunch is included!

CrossFit Rolesville – CrossFit

Metcon (AMRAP – Reps)

18 min AMRAP

3-6-9-12…etc

Thruster

Power Snatch

T2B

RX (75/55)

RX+(95/65)