09/26/2019

26
Sep

09/26/2019

Announcements

2020 Open Prep Clinic – Saturday, September 28th from 8:30am to 1pm. Sign up at CFRopenprep.wodifylive.com! Lunch is included!

CrossFit Rolesville – CrossFit

Accessory Work

3 Sets

200m Farmers Carry

90 Sec Plank

Metcon (Distance)

For Max Distance

7 Rounds

1 min Row

1 min Rest