09/27/2018 – CrossFit Rolesville

09/27/2018

CrossFit Rolesville – Open Gym

Gymnastics

5 sets

10 Ring Row

10 Ring Dip

* If able to complete muscle ups

Accumulate 30 Ring Muscle Up

Metcon (AMRAP – Reps)

2 rounds

3 min AMRAP

25/20 Calorie Row

Max T2B

Rest 1 min

3 min AMRAP

25/20 Calorie Row

Max Hand Release Push Up

Rest 1 min

* Score will be total amount of T2B and HRPU completed