27
Sep
09/27/2018
CrossFit Rolesville – Open Gym
Gymnastics
5 sets
10 Ring Row
10 Ring Dip
* If able to complete muscle ups
Accumulate 30 Ring Muscle Up
Metcon (AMRAP – Reps)
2 rounds
3 min AMRAP
25/20 Calorie Row
Max T2B
Rest 1 min
3 min AMRAP
25/20 Calorie Row
Max Hand Release Push Up
Rest 1 min
* Score will be total amount of T2B and HRPU completed