09/27/2019

27
Sep

09/27/2019

Announcements

2020 Open Prep Clinic – Saturday, September 28th from 8:30am to 1pm. Sign up at CFRopenprep.wodifylive.com! Lunch is included!

CrossFit Rolesville – CrossFit

CrossFit Games Open 12.1 (AMRAP – Reps)

7-Minute AMRAP of:

Burpees to a 6″ target
Rest 5 min

CrossFit Games Open 11.3 (AMRAP – Reps)

5 min AMRAP

Squat Clean

Jerk

Rx (165/110)