09/28/2020

28
Sep

09/28/2020

CrossFit Rolesville – CrossFit

2 Hang Snatch + 2 OVH Squat (Work up to a challenging weight for the complex)

Metcon (AMRAP – Reps)

9 min AMRAP

3-6-9-12..etc

Bar Facing Burpee

Hang Squat Snatch (95/65)