28 Sep /0 Comments/WOD 09/28/2020 CrossFit Rolesville – CrossFit 2 Hang Snatch + 2 OVH Squat (Work up to a challenging weight for the complex) Metcon (AMRAP – Reps) 9 min AMRAP 3-6-9-12..etc Bar Facing Burpee Hang Squat Snatch (95/65)