09/29/2018

CrossFit Rolesville – CFR Barbell

1 Hang Power Snatch + 1 Power Snatch (6×1 @ 75%)

1 Hang Power Clean + 1 Power Clean + 1 Push Jerk (6 x 1 @ 75%)

Front Squat (5 x 3 @ 80%)

Sit-ups (100)