29 Sep /0 Comments/WOD 09/29/2018 CrossFit Rolesville – CFR Barbell 1 Hang Power Snatch + 1 Power Snatch (6×1 @ 75%) 1 Hang Power Clean + 1 Power Clean + 1 Push Jerk (6 x 1 @ 75%) Front Squat (5 x 3 @ 80%) Sit-ups (100)