09/30/2019

30
Sep

09/30/2019

CrossFit Rolesville – CrossFit

3 Position Snatch

1 Hight Hang + 1 Hang + 1 Full

Metcon (Time)

For Time:

100 Double Unders

21-15-9

OVH Squat (95/65)

T2B

100 Double Unders