30
Sep
09/30/2020
CrossFit Rolesville – CrossFit
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Metcon (Time)
For Time:
800m Run
40 DB Power Clean (50s/35s)
40 Wreckbag Step Up (50,24/35,20)
400m Run
20 DB Power Clean
20 Wreckbag Step Up
200m Run
10 DB Power Clean
10 Wreckbag Step Up
WOD Tips
*Pace out your runs according to each distance
*Power clean should be broken up into maintainable sets while the step ups should be done at a consistent pace.