09/30/2020

CrossFit Rolesville – CrossFit

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Metcon (Time)

For Time:

800m Run

40 DB Power Clean (50s/35s)

40 Wreckbag Step Up (50,24/35,20)

400m Run

20 DB Power Clean

20 Wreckbag Step Up

200m Run

10 DB Power Clean

10 Wreckbag Step Up

WOD Tips

*Pace out your runs according to each distance

*Power clean should be broken up into maintainable sets while the step ups should be done at a consistent pace.