1/10/19

10
Jan

1/10/19

Announcements

CFR Guy’s Night – BEER & BARBELLS! – JAN 18th at 7pm!

CrossFit Rolesville – CFR Youth

Metcon (No Measure)

EMOM for 10 mins

MIN 1: 6 pull ups

MIN 2: 20 sec handstand hold

Metcon (AMRAP – Reps)

3 rounds

3 min AMRAP

150m row

Max KB Swings

*1 min rest