1/12/2021

CrossFit Rolesville – CrossFit

Pause Back Squat (5×2 @ 70%)

2 sec pause

Metcon (AMRAP – Reps)

12 min AMRAP

35 Wall Ball (20/14)

35 Pull Up

35 Wall Ball

With remaining time:

Max Calorie Row
Rx+ (45/45/45)