1/15/19

15
Jan

1/15/19

Announcements

CFR Guy’s Night – BEER & BARBELLS – Rescheduled to FEB 8th at 7pm!
RPD Fundraising WOD – JANUARY 19th – 7:30am/8:30am/9:30am

CrossFit Rolesville – CFR Youth

Push Jerk (1-1-1-1-1)

Metcon (Time)

FOR TIME:

25 cal row

25 STOH

25 burpees