1/17/19

17
Jan

1/17/19

Announcements

CFR Guy’s Night – BEER & BARBELLS – Rescheduled to FEB 8th at 7pm!
RPD Fundraising WOD – JANUARY 19th – 7:30am/8:30am/9:30am

CrossFit Rolesville – CFR Youth

Gymnastics

Rope climb skill work

Metcon (Time)

For time:

1-2-3-4-5-6-7-8-9-10

Power clean

Box Jumps