1/22/19

22
Jan

1/22/19

Announcements

CFR Guy’s Night – BEER & BARBELLS – Rescheduled to FEB 8th at 7pm!

CrossFit Rolesville – CFR Youth

Deadlift (3-3-3-3-3)

Metcon (Time)

For time:

5 rounds

5 K2E

5 plate ground to overhead

5 burpee plate hops