1/24/89

24
Jan

1/24/89

Announcements

CFR Guy’s Night – BEER & BARBELLS – Rescheduled to FEB 8th at 7pm!

CrossFit Rolesville – CFR Youth

Power Snatch

work up to a challenging weight

Metcon (AMRAP – Reps)

9 min AMRAP

5 goblet squats

7 KB swings

9 box jumps