1/29/19

29
Jan

1/29/19

Announcements

CFR Guy’s Night – BEER & BARBELLS – Rescheduled to FEB 8th at 7pm!

CrossFit Rolesville – CFR Youth

Bench Press (3-3-3-3-3)

Metcon (Time)

For Time:

21-15-9

KB Swings

Burpee Box Jump Overs