1/29/2019

29
Jan

1/29/2019

Announcements

CFR Guy’s Night – BEER & BARBELLS – Rescheduled to FEB 8th at 7pm!

CrossFit Rolesville – CrossFit

Bench Press (8-8-8-8-8-8)

Metcon (Time)

For Time:

30-20-10

KB Swing (53/35)

15-10-5

Burpee Box Jump (24/20)