1/31/19

31
Jan

1/31/19

Announcements

CFR Guy’s Night – BEER & BARBELLS – Rescheduled to FEB 8th at 7pm!

CrossFit Rolesville – CFR Youth

Back Squat (1-1-1-1-1-1)

Metcon (AMRAP – Rounds and Reps)

7 min AMRAP

7 sit ups

14 DB front rack lunges

21 jump rope