8
Jan
1/8/19
Announcements
CFR Guy’s Night – BEER & BARBELLS! – JAN 18th at 7pm!
CrossFit Rolesville – CFR Youth
Power Snatch (1-1-1-1-1-1)
Metcon (Time)
For time:
50 jump rope
10 burpees
20 DB snatches
10 burpees
50 jump rope
RX+ 100 jump rope