1/8/19

Announcements

CFR Guy’s Night – BEER & BARBELLS! – JAN 18th at 7pm!

CrossFit Rolesville – CFR Youth

Power Snatch (1-1-1-1-1-1)

Metcon (Time)

For time:

50 jump rope

10 burpees

20 DB snatches

10 burpees

50 jump rope

RX+ 100 jump rope