10/01/2019

1
Oct

10/01/2019

CrossFit Rolesville – CrossFit

Gymnastics

EMOM For 10 min

Min 1: 10 HSPU

Min 2: 10 Pistol

Metcon (Time)

For Time:

15 Bar Facing Burpee

15 Power Clean

15 Bar Facing Burpee

15 Power Clean

15 Bar Facing Burpee

Rx (155/105)

Rx+ (185/125)