10/02/2018

2
Oct

10/02/2018

Announcements

*T2B CLINIC – This Saturday, October 6th. Sign up at CFRT2BClinic.wodifylive.com!

*CFR FALL BRAWL – NOVEMBER 3rd! Team sign up deadline is Oct. 17th!

CrossFit Rolesville – CrossFit

Deficit Handstand Push-ups (6×5)

Metcon (Time)

For Time:

600m-400m-200m

Run

30-20-10

Burpee