3
Oct
10/03/2018
Announcements
*T2B CLINIC – This Saturday, October 6th. Sign up at CFRT2BClinic.wodifylive.com!
*CFR FALL BRAWL – NOVEMBER 3rd! Team sign up deadline is Oct. 17th!
CrossFit Rolesville – CrossFit
Metcon (Time)
For Time:
1000m Row
40 Box Jump Over (30/24)
400m Farmers Cary (53/35)
40 Box Jump Overs (30/24)
1000m Row