10/03/2018

Announcements

*T2B CLINIC – This Saturday, October 6th. Sign up at CFRT2BClinic.wodifylive.com!

*CFR FALL BRAWL – NOVEMBER 3rd! Team sign up deadline is Oct. 17th!

CrossFit Rolesville – CrossFit

Metcon (Time)

For Time:

1000m Row

40 Box Jump Over (30/24)

400m Farmers Cary (53/35)

40 Box Jump Overs (30/24)

1000m Row