10/04/18

4
Oct

10/04/18

Announcements

*T2B CLINIC – This Saturday, October 6th. Sign up at CFRT2BClinic.wodifylive.com!

*CFR FALL BRAWL – NOVEMBER 3rd! Team sign up deadline is Oct. 17th!

CrossFit Rolesville – CFR Youth

Back Squat (3-3-3-3-3)

Metcon (AMRAP – Rounds and Reps)

8 Min AMRAP

10 Knees To Elbows

20 Air Squats

30 Jump Rope