10/04/2018

4
Oct

10/04/2018

Announcements

*T2B CLINIC – This Saturday, October 6th. Sign up at CFRT2BClinic.wodifylive.com!

*CFR FALL BRAWL – NOVEMBER 3rd! Team sign up deadline is Oct. 17th!

CrossFit Rolesville – CrossFit

1 Snatch + 1 Hang Snatch (Work up to a challenging weight for complex)

Metcon (Time)

For Time:

6 rounds

12 Wall Ball (20/14)

12 Power Snatch (75/55)