10/04/2019

4
Oct

10/04/2019

CrossFit Rolesville – CrossFit

Metcon (AMRAP – Reps)

Partner 14.3

15 min AMRAP

20 Deadlifts (135/95)

30 Box Jumps (24/20)

30 Deadlifts (185/135)

30 Box Jumps (24/20)

40 Deadlifts (225/155)

30 Box Jumps (24/20)

50 Deadlifts (275/185)

30 Box Jumps (24/20)

60 Deadlifts (315/205)

30 Box Jumps (24/20)

70 Deadlifts (365/225)

30 Box Jumps (24/20)

Accessory Work

100 Sit up