4
Oct
10/04/2019
CrossFit Rolesville – CrossFit
Metcon (AMRAP – Reps)
Partner 14.3
15 min AMRAP
20 Deadlifts (135/95)
30 Box Jumps (24/20)
30 Deadlifts (185/135)
30 Box Jumps (24/20)
40 Deadlifts (225/155)
30 Box Jumps (24/20)
50 Deadlifts (275/185)
30 Box Jumps (24/20)
60 Deadlifts (315/205)
30 Box Jumps (24/20)
70 Deadlifts (365/225)
30 Box Jumps (24/20)
Accessory Work
100 Sit up