10/05/2018

Announcements

*T2B CLINIC – This Saturday, October 6th. Sign up at CFRT2BClinic.wodifylive.com!

*CFR FALL BRAWL – NOVEMBER 3rd! Team sign up deadline is Oct. 17th!

CrossFit Rolesville – Open Gym

Bench Press (5-5-5-5-5)

Metcon (AMRAP – Rounds and Reps)

7 min AMRAP

9 Pull Up

7 Deadlift (135/95)

5 STOH (135/95)