5
Oct
10/05/2018
Announcements
*T2B CLINIC – This Saturday, October 6th. Sign up at CFRT2BClinic.wodifylive.com!
*CFR FALL BRAWL – NOVEMBER 3rd! Team sign up deadline is Oct. 17th!
CrossFit Rolesville – Open Gym
Bench Press (5-5-5-5-5)
Metcon (AMRAP – Rounds and Reps)
7 min AMRAP
9 Pull Up
7 Deadlift (135/95)
5 STOH (135/95)