5 Oct /0 Comments/WOD 10/05/2019 CrossFit Rolesville – CrossFit Metcon (AMRAP – Rounds and Reps) PARTNER WOD 20 min AMRAP Partner A 200m Wreckbag Run (50/35) Partner B 5 Burpee Wall Get Overs (46″) 15 KB Swing (53/35)