10/05/2020

5
Oct

10/05/2020

CrossFit Rolesville – CrossFit

Front Squat (2-2-2-2-2-2)

Metcon (Time)

For Time:

100 Double Unders



21-15-9

Front Squat (95/65)

Pull Up



100 Double Under

Rx+ (115/80)(C2B)

15 min cap

WOD Tips

* for the double unders if unable to go unbroken, break up into managable sets

* throughout the 21-15-9 think of raising the intensity as you go through it (start slow and end fast)

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