5
Oct
10/05/2020
CrossFit Rolesville – CrossFit
Front Squat (2-2-2-2-2-2)
Metcon (Time)
For Time:
100 Double Unders
–
21-15-9
Front Squat (95/65)
Pull Up
–
100 Double Under
Rx+ (115/80)(C2B)
15 min cap
WOD Tips
* for the double unders if unable to go unbroken, break up into managable sets
* throughout the 21-15-9 think of raising the intensity as you go through it (start slow and end fast)