10/06/2018

6
Oct

10/06/2018

CrossFit Rolesville – CFR Barbell

1 Clean + 1 Hang Clean (1-1-1-1-1-1)

Pause Spilt Jerk (1-1-1-1-1-1)

Back Squat (4×8 @ 65%)

Accessory Work

Death March

(3×20)