6 Oct /0 Comments/WOD 10/06/2018 CrossFit Rolesville – CFR Barbell 1 Clean + 1 Hang Clean (1-1-1-1-1-1) Pause Spilt Jerk (1-1-1-1-1-1) Back Squat (4×8 @ 65%) Accessory Work Death March (3×20)