7 Oct /0 Comments/WOD 10/07/2019 CrossFit Rolesville – CrossFit Front Squat (3-3-3-3-3) Metcon (Time) For Time: 3 Rounds 30 Double Unders 15 Power Clean (95/65) 30 Double Unders 15 Thrusters (95/65) 15 min cap