10/07/2019

7
Oct

10/07/2019

CrossFit Rolesville – CrossFit

Front Squat (3-3-3-3-3)

Metcon (Time)

For Time:

3 Rounds

30 Double Unders

15 Power Clean (95/65)

30 Double Unders

15 Thrusters (95/65)

15 min cap