7
Oct
10/07/2020
CrossFit Rolesville – CrossFit
Metcon (Time)
For Time:
1 Rounds
750m Row
600m Run
Rest 1 min
-Directly into-
2 Rounds
500m Row
400m Run
Rest 1 min
-Directly into-
3 Rounds
250m Row
200m Run
Rest 1 min
WOD Tips
* Since the distances get shorter throughout the workout aim to keep the same pace from the beginning