10/07/2020

7
Oct

10/07/2020

CrossFit Rolesville – CrossFit

Metcon (Time)

For Time:

1 Rounds

750m Row

600m Run

Rest 1 min

-Directly into-

2 Rounds

500m Row

400m Run

Rest 1 min

-Directly into-

3 Rounds

250m Row

200m Run

Rest 1 min

WOD Tips

* Since the distances get shorter throughout the workout aim to keep the same pace from the beginning

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