10/09/2018

9
Oct

10/09/2018

CrossFit Rolesville – CrossFit

Power Clean (5 EMOM for 5 min )

@ (60%-70%)

Power Clean (3 EMOM for 5 min )

@ (70%-80%)

Power Clean (1 Every 30 sec for 3 min)

@ (80%-90%)

Metcon (Time)

For Time:

200m Sprint

1 min rest after each round