10/09/2019

9
Oct

10/09/2019

CrossFit Rolesville – CrossFit

Metcon (Time)

For Time:

600m Run

2 Rounds

15 Box Jump Overs

25ft R-Arm Overhead L-Arm Front Rack Lunge

25ft L-Arm Overhead R-Arm Front Rack Lunge

600m Run

2 Rounds

15 Box Jump Overs

25ft R-Arm Overhead L-Arm Front Rack Lunge

25ft L-Arm Overhead R-Arm Front Rack Lunge

600m Run

Rx (30/24) (50s/35s)