10
Oct
10/10/2019
Announcements
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CrossFit Rolesville – CrossFit
Metcon (AMRAP – Reps)
Death by:
KB Swing(53/35)
Wall Ball (20/14)
Min 1: 1 Rep of each
Min 2: 2 Reps of each
Min 3: 3 Reps of each
Etc..
* 15 min Cap
* If unable to complete the designated amount of reps for that min. Start back over at 1 until the 15 min is up
Accessory Work
3 Rounds
25 Sit Ups
1 min Plank
Active Recovery
20 min EMOM
Min 1: 12/10 Calorie Row
Min 2: 10 burpee
Min 3: 30 Double Unders
Min 4: 15 Plate GTOH