10/12/2019

12
Oct

10/12/2019

CrossFit Rolesville – CrossFit

Metcon (AMRAP – Reps)

10 Min AMRAP

30 Double Unders

10 Pull Ups

3 min Rest

10 Min AMRAP

12/10 Calorie Row

15 Wreckbag Squats (50/35)

* Partners alternate rounds