10/13/2018

CrossFit Rolesville – CFR Barbell

Snatch (3×2 @ 75%)

Snatch (2×2 @ 80%)

Clean and Jerk (3×2 @ 75%)

Clean and Jerk (2×2 @ 80%)

Push Press (3-3-3-3-3)

Accessory Work

100 Band Pull Apart