13 Oct /0 Comments/WOD 10/13/2018 CrossFit Rolesville – CFR Barbell Snatch (3×2 @ 75%) Snatch (2×2 @ 80%) Clean and Jerk (3×2 @ 75%) Clean and Jerk (2×2 @ 80%) Push Press (3-3-3-3-3) Accessory Work 100 Band Pull Apart