10/15/2018

15
Oct

10/15/2018

CrossFit Rolesville – CrossFit

Front Squat (2-2-2-2-2)

Metcon (Time)

For Time:

3 Rounds

30 Double Unders

15 Thrusters (95/65)

30 Double Unders

15 Pull Up

Rx+ (115/75)(C2B)