10/16/2018

CrossFit Rolesville – CrossFit

3 Poisition Power Snatch (Work up to a challenging weight for the complex )

1 High Hang Power Snatch + 1 Hang Power Snatch + 1 Power Snatch

Metcon (AMRAP – Reps)

1 min: Calorie Row

1 min: Burpee Over Rower

2 min: Calorie Row

2 min: Burpee Over Rower

3 min: Calorie Row

3 min: Burpee Over Rower

* Score will be total rep completed