16
Oct
10/16/2018
CrossFit Rolesville – CrossFit
3 Poisition Power Snatch (Work up to a challenging weight for the complex )
1 High Hang Power Snatch + 1 Hang Power Snatch + 1 Power Snatch
Metcon (AMRAP – Reps)
1 min: Calorie Row
1 min: Burpee Over Rower
2 min: Calorie Row
2 min: Burpee Over Rower
3 min: Calorie Row
3 min: Burpee Over Rower
* Score will be total rep completed