10/17/2018

17
Oct

10/17/2018

CrossFit Rolesville – CrossFit

Metcon (Time)

For Time:

600m Run



3 Rounds

20 Wall Ball (20/14)

10 DB Power Clean (50s/35s)



600m Run



3 Rounds

20 Wall Ball (20/14)

10 DB Power Clean (50s/35s)



600m Run

Post WOD Mobility