17
Oct
10/17/2019
CrossFit Rolesville – CrossFit
Power Clean (EMOM For 8 min)
Metcon (Time)
For Time:
50 Double Unders
9-7-5
Lateral Bar Over Burpee
Power Clean (135/95)
50 Double Unders
5-7-9
Lateral Bar Over Burpee
Power Clean (135/95)
50 Double Unders
Active Recovery
4 Rounds (not for time)
400m Run
30 Sec HS Hold
20 Air Squat
10 Burpee