10/17/2019

CrossFit Rolesville – CrossFit

Power Clean (EMOM For 8 min)

Metcon (Time)

For Time:

50 Double Unders

9-7-5

Lateral Bar Over Burpee

Power Clean (135/95)

50 Double Unders

5-7-9

Lateral Bar Over Burpee

Power Clean (135/95)

50 Double Unders

Active Recovery

4 Rounds (not for time)

400m Run

30 Sec HS Hold

20 Air Squat

10 Burpee