10/18/2018

18
Oct

10/18/2018

CrossFit Rolesville – CrossFit

Gymnastics

5 sets

Max Handstand Hold

Max L-Sit

Metcon (AMRAP – Reps)

8 min AMRAP

2-4-6-8..etc

T2B

4-8-12-16..etc

OVH Plate Lunge (45/25)