10/2/18

2
Oct

10/2/18

Announcements

*T2B CLINIC – This Saturday, October 6th. Sign up at CFRT2BClinic.wodifylive.com!

*CFR FALL BRAWL – NOVEMBER 3rd! Team sign up deadline is Oct. 17th!

CrossFit Rolesville – CFR Youth

Handstand Push-ups

Metcon (Time)

For time:

400m – 200m – 100m

RUN

20 – 15 – 10

BURPEES