10/21/2020

21
Oct

10/21/2020

CrossFit Rolesville – CrossFit

Metcon (AMRAP – Reps)

4 min AMRAP

Buy in: 50 Double Unders

25 Wall Ball (20/14)

25 KB Swing (24/25)

Rest 2 min

4 min AMRAP

Buy in: 50 Double Unders

20 Wall Ball

20 KB Swing

Rest 2 min

4 min AMRAP

Buy in: 50 Double Unders

15 Wall Ball

15 KB Swing

Rest 2 min

4 min AMRAP

But in: 50 Double Unders

10 Wall Ball

10 KB Swing

Rx+ (75 Double Unders)