10/22/2018

CrossFit Rolesville – CrossFit

Gymnastics

EMOM for 12 min

Min 1: 7 Strict Pull Up

Min 2: 7 HSPU

Metcon (AMRAP – Rounds and Reps)

10 min AMRAP

30 Double Unders

20 KB Swing (53/35)

10 Burpee