22 Oct /0 Comments/WOD 10/22/2018 CrossFit Rolesville – CrossFit Gymnastics EMOM for 12 min Min 1: 7 Strict Pull Up Min 2: 7 HSPU Metcon (AMRAP – Rounds and Reps) 10 min AMRAP 30 Double Unders 20 KB Swing (53/35) 10 Burpee